Inspiratie voor coole oefeningen krijgen we via de Instagram van de afgetrainde Brian DeCosta

Als iemand vaak in de sportschool te vinden, dan is het personal coach en fitnessexpert Brian DeCosta wél. Deze zichtbaar afgetrainde eindbaas geeft zijn geheimen graag prijs!

De afgetrainde eindbaas deelt nagenoeg dagelijks informatieve en duidelijke Insta-video’s waarin je kunt zien hoe hij de oefening uitvoert. Hij geeft tegelijkertijd belangrijke tips mee waar je op moet letten bij bepaalde workouts.

Kortweg samengevat; volg hem via Instagram en pik af en toe wat mooie tips op voor je volgende workout!


 

 

Dit bericht bekijken op Instagram

 

✖️ Full CHEST & ABS Workout 😤 [Bookmark & Tag A Friend] ⠀ 💰 Per usual, free fat loss & muscle gain plans are linked in my bio, along with supps I take everyday while maintaining below 10% body fat 🤙⠀ ⠀ ____ ⠀ Have you seen Wild Wild Country!? ⠀ This has been my weekend so far. Legit binge watching this on Netflix ⠀ It’s about a religious group that moves into Oregon and… ⠀ lets just say, causes a stir. Lol ⠀ Anyways, say a prayer before starting this workout. Had to pep talk myself a few times throughout it 😭🤣 ⠀ I’m up in the air for what I want to train this weekend. Open to suggestions.. what do you want to see !? ⠀ In the mood to kill it. Make me work 😏🤘 ____ ⠀ 🔰 LEVEL 1️⃣: Beginners / Intermediate (0-3yr) – 45 minute workout max. If you only complete through Level 1, it is still a complete workout! ⠀ 🔰 LEVEL 2️⃣: Intermediate / Advanced (3-5yr) – 45-60 minute workout. If you only complete through Level 2, it is still a complete workout! ⠀ 🔥 LEVEL 3️⃣: SHREDDER! (5yr+) – 60-90 minute workout. If you complete through Level 3, you’re an ABSOLUTE #SHREDDER ⠀ ____ ⠀ 👉 “What’s this song!?” 🎵 MY SPOTIFY PLAYLIST: “GYM & CHILL SHREDS” ____ ⠀ ⠀ Your Coach, ❤️ B ⠀ #shreddedforlife #decostafitness #briandecosta #shreddedabs #shreddedcore #chestday #chestworkout #pushworkout #benchpress #chestmovement #bigchest #swipechestworkout #swipeworkout #fullswipeworkout #6packabs #coreworkout #teambbcom #teambodybuildingcom #curednutrition #naturalbodybuilding

Een bericht gedeeld door DAILY WORKOUT w/ Brian DeCosta (@briandecosta) op

 

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🔥 Full 15-Minute CORE SHRED Workout [Bookmark & Tag A Friend] ⠀ The Lean Gain Program is no more. The SHRED MAN (and woman) Program is here. LINK IN BIO ⠀ ✅ Men and women who want to prioritize fat loss FIRST, and gain muscle as an added bonus. ⠀ ✅ Beginner (0-2 years of CONSISTENT lifting) and Intermediate (2-5 years CONSISTENT) versions available. ⠀ ✅ Training anywhere from 3 days/wk to 6 days/wk ⠀ ✅ Nutrition to go along with it (not a shitty pdf) … I personally go through each human bean that signs up and give you appropriate calorie / macro targets, along with a matching meal plan based on your preferences (vegan paleo keto vegetarian whatever). I’ve got you. ⠀ ✅ You kill it with me and the others for 16 weeks through tracking on my App. I can see if you hit your nutrition. I can see what weights you use in your sessions (if you track them). ⠀ ✅ It’s 7 bucks per week for the next few days only. Talk to ya when you join… LINK IN BIO ____ ⠀ 🔰 LEVEL 1️⃣: Beginners / Intermediate (0-3yr) – 45 minute workout max. If you only complete through Level 1, it is still a complete workout! ⠀ 🔰 LEVEL 2️⃣: Intermediate / Advanced (3-5yr) – 45-60 minute workout. If you only complete through Level 2, it is still a complete workout! ⠀ 🔥 LEVEL 3️⃣: SHREDDER! (5yr+) – 60-90 minute workout. If you complete through Level 3, you’re an ABSOLUTE #SHREDDER ⠀ ____ ⠀ 👉 “What’s this song!?” 🎵 MY SPOTIFY PLAYLIST: “GYM & CHILL SHREDS” ____ ⠀ 👖 Shorts: @youngla code brian to save 💰 ⠀ ⠀ Your Coach, ❤️ B ⠀ #shreddedforlife #decostafitness #briandecosta #shreddedabs #shreddedcore #corecircuit #abcircuit #abworkout #summerabs #abexercise #rippedabs #swipeabworkout #swipeworkout #fullswipeworkout #6packabs #coreworkout #teambbcom #teambodybuildingcom #naturalbodybuilding

Een bericht gedeeld door DAILY WORKOUT w/ Brian DeCosta (@briandecosta) op

 

Dit bericht bekijken op Instagram

 

✖️ Full WIIINGGG BACK Workout 🦅 [Bookmark & Tag A Friend] ⠀ 💰 Per usual, free fat loss & muscle gain plans are linked in my bio, along with supps I take everyday while maintaining below 10% body fat 🤙⠀ ⠀ ____ ⠀ TRACK: Timezones by Manila Grey ⠀ ____ ⠀ 🔰 LEVEL 1️⃣: Beginners / Intermediate (0-3yr) – 45 minute workout max. If you only complete through Level 1, it is still a complete workout! ⠀ 🔰 LEVEL 2️⃣: Intermediate / Advanced (3-5yr) – 45-60 minute workout. If you only complete through Level 2, it is still a complete workout! ⠀ 🔥 LEVEL 3️⃣: SHREDDER! (5yr+) – 60-90 minute workout. If you complete through Level 3, you’re an ABSOLUTE #SHREDDER ⠀ ⠀ Your Coach, ❤️ B ⠀ #shreddedforlife #decostafitness #briandecosta #backexercise #latexercise #backday #latday #backworkout #backday #thickback #wideback #backmovement #latmovement #swipeworkout #fullswipeworkout #swipebackday #backworkout #teambbcom #teambodybuildingcom #naturalbodybuilding #deadlift #rackpull

Een bericht gedeeld door DAILY WORKOUT w/ Brian DeCosta (@briandecosta) op