Volg deze 5 fitness-influencers op Instagram en leer meer over fitness, voeding en afvallen

Even door Instagram scrollen is prima vertier. Helaas is het vaak leeg vermaak, vooral als je geen mensen volgt die niets doen aan persoonlijke ontwikkeling. Om je feed voorgoed beter te maken, hebben we hier een handvol toppers die het volgen waard zijn.

Helden

Deze vijf heren geven constant informatie weg over hun trainingen, hun voeding en het afvalproces. Volg hen en ontdek langzamerhand steeds meer over de wondere wereld van fitness!

We hebben hier Arie Boomsma (de vriendelijke Hollandse reus die diep in het wereldje zit), Biolayne (een eigenzinnige en oersterke wijsneus die de wetenschap inzet om zijn gelijk te halen), Merijn (de welbekende afgetrainde influencer en vlogger), Mike Thurston (een hulk uit Engeland die veel gouden tips geeft) en Matthew Fox (een held die kanker heeft overleefd).

 

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Een nieuwe week, vol mogelijkheden. Neem de tijd, laat je niet opjagen. Maak er wat moois van, lieve mensen.

Een bericht gedeeld door Arie Boomsma (@arieboomsmainstagram) op 12 Mei 2019 om 11:04 (PDT)

 

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Back in the ‘6 plate for reps’ club 🥰⁣ ⁣ I made a post the other day about why it’s really important not to be discouraged by a bad training session. Especially if you’ve been traveling, up late the night before, out of your normal environment, etc. Try not to judge the individual sessions. Treat them like a solid financial investment in the market. The market fluctuates up and down every day based on millions of variables. But you don’t want to sell an investment based on one bad day in the market anymore than you should judge your progress in the gym by a bad training session. ⁣ ⁣ In fact, the more advanced you get the more likely it is that you are going to have days where you just feel off as you push the limits of your performance. Just because your performance isn’t as good one day doesn’t mean that you are doing poorly. It just means it was a bad day. Take what is there on that day and the likelihood that you will have a great session the next time is much higher based on the law of probabilities. Properly periodizing your loading schemes, volume, frequency, and intensity can also be key to make sure you push yourself but not too hard. This is where having a coach can come in handy, someone who is emotionally divested from you is able to make better calls and not overreact to short term fluctuations. This is why I work with @thestrengthcave ⁣ ⁣ If you are looking for help setting up a properly periodized program we do offer coaching and you can use our contact button to inquire. However, if you can’t afford a coach this is also why we offer the BioLayne Workout Builder which has customizable templates based on your goals and training experience and will cost you around the same price as your Netflix membership 🤷🏼‍♂️. Click the link in my bio to learn more.

Een bericht gedeeld door Layne Norton, PhD (@biolayne) op 14 Jun 2019 om 1:03 (PDT)

 

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Summer feelz 😁☀️ @swole_panda sunglasses making me shine and they’re having a big discount right now! Code is WIN250 for 25% off and you’ll automatically be entered into a prize draw to win £250 worth of products! . Update on how I’m doing. Diet is getting tough as hell. Starting my shoot protocol in 2 days and that’s when things are gonna get really crazy.. Looking forward to it in a way, and definitely look forward to sharing it with you all. All I want right now is to just be able to eat out, have some nice food and have a drink. A beer would be unreal. Haha, no balance at this stage. Can’t wait to live like a normal human again. It’s all worth it though, I love pushing boundaries and this is it. Gonna make you all proud 🙏🏼

Een bericht gedeeld door MERIJN (@merijn) op 18 Jun 2019 om 5:42 (PDT)

 

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Chest pump filthier than a nun doing squats in a cucumber field

Een bericht gedeeld door Michael Thurston (@mikethurston) op 29 Mei 2019 om 6:02 (PDT)

 

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This one also gets the heart rate up to burn those calories 🥵! . 40 seconds on 20 seconds off Complete as a circuit 1 min rest between rounds 4-6 rounds in total… GO 💪🏼🔥. . Ps. You don’t have to do it on a beach, but it makes life better if you do😆. #coreworkout #nogymneeded . . . . . . . . #core #coreexercises #coreworkouts #absworkout #abs #dadbod #gains #bodyweighttraining #training #igtv #workoutroutine #bodyweight #sixpack #sixpackabs #goals #fitness #igtvchannel #bodyweightworkout #calisthenics

Een bericht gedeeld door Matt Fox | BODYWEIGHT FITNESS (@mattycfox) op 2 Jun 2019 om 11:54 (PDT)